When it comes to fatty liver, I believe most readers will not feel strange. With the improvement of living standards and the change of lifestyle, fatty liver appears quietly. The harm of fatty liver is far more serious than many people think.
Fatty liver is caused by a variety of diseases and causes of liver steatosis. When people are healthy, the liver only contains a small amount of fat, accounting for 2% - 4% of the weight of the liver. When the lipid content in liver exceeds 10% - 15% of liver wet weight, histologically, the lipid content in liver accounts for 40% - 50% of liver weight, we call it fatty liver. There are some habits that are the "culprit" of fatty liver. Do you have them?
eat and drink too much
Over nutrition caused by overeating is one of the causes of nonalcoholic fatty liver disease. Due to the change of eating habits, many people eat high calorie, high protein and high-fat food for a long time. Overeating will lead to excess nutrition, and the excess nutrients will be stored in the form of triglycerides in the liver, which is easy to form fatty liver in the long run.
Suggestion: low sugar and low protein diet, limiting carbohydrate food can reduce the supply of two carbon groups in the liver, reduce insulin secretion, reduce intrahepatic fat production, and effectively control weight gain.
Chinese wine culture has a long history, such as new year's holidays, friends' gatherings, work parties and various occasions. Moderate drinking does not affect, but excessive drinking has great harm to the body, alcohol is also the most common cause of fatty liver. Long term drinking leads to alcoholism, which has direct toxic effect on the metabolism of triglyceride in liver, resulting in the reduction of lipid oxidation in liver and the accumulation of fat.
Suggestions: drinking should be moderate, so-called small drink is good for the mood, big drink is bad for the body. For friends who love drinking, it is recommended that drinking should be controlled properly every day, no more than 40g / day for men and no more than 20g / day for women.
Lack of exercise
Computer office workers and housemen and housewomen usually do less exercise and stay sedentary for a long time. The excess nutrients in the body are converted into fat, deposited under the skin and accumulated in the liver. The metabolic power of hepatocytes is insufficient, and the fat can not be transported out of the body in time, which increases the burden on the liver.
Suggestion: scientific exercise, choose moderate intensity aerobic exercise, more than 30 minutes each time, at least four times a week.
Because fatty liver and bad habits in life are inseparable, so we must develop good habits in our daily life, control diet, regular and quantitative, adhere to physical exercise.